The 10 healthiest teas: drink them and get fit (2023)

Since ancient times, people have been consuming different types of tea to stay healthy and fit and enjoy their taste.

Teas contain many natural compounds that improve our overall well-being and help us prevent disease.

I have compiled the top 10 healthiest teas in this article.

The teas contained in this article are herbal teas and "real" teas from the tea plant (Kamelie sinensis).

There are hundreds of healthy teas out there and choosing the healthiest one is a very subjective task. I have chosen my 10 healthiest teas based on scientific research and my own experience studying teas for over 20 years.

Read, enjoy your tea and feel healthy and wellenergized!

Here is a rundown of the healthiest teas to drink on a daily basis:

  • Rooibos Tea:Packed with antioxidants, anti-inflammatory compounds and minerals that provide numerous health benefits.
  • Yerba Mate Tee:Energizing and healthy herbal tea with a relatively high caffeine content.
  • Camomile tea:It helps you relax and sleep and has many additional benefits.
  • Ginger tea:Traditional herbal remedy that is excellent for colds, coughs and digestion.
  • Green tea:Contains healthy polyphenols and antioxidants and helps to lose weight, prevent cancer and improve mental function.
  • Peppermint tea:Refreshing herbal tea that helps with digestion, cold and headaches.
  • Hibiscus Tea:Effective natural remedy for treating high blood pressure and improving cholesterol levels.
  • White tea:It is rich in antioxidants and is excellent for skin, cancer protection and weight management.
  • Masala-Chai-Tee:Flavorful blend of black tea and spices that may improve digestion and reduce inflammation.
  • Echinacea-Tee:Ideal for boosting immunity and preventing colds.

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Roi Bust Tea

The indigenous Khoisan people of South Africa have used rooibos leaves to make herbal medicines for thousands of years.

I really like rooibos tea because it has many health benefits and it is also very tasty.

This caffeine-free herbal tea has antioxidant and anti-inflammatory properties and contains minerals that our body needs.

The 10 healthiest teas: drink them and get fit (1)

Red rooibos tea is made from fermented rooibos leaves while green rooibos tea is made from unfermented leaves. Both are very healthy, but green rooibos tea has a slightly higher concentration of antioxidants than red rooibos tea.

Benefits of Rooibos Tea

The health benefits of rooibos tea are supported byScientific research.

Rooibos tea can reduce allergy symptoms thanks to the flavonoids chrysoeriol and quercetin.

The alpha hydroxy acid and zinc found in rooibos tea are good for skin health. It can help reduce wrinkles and make your skin look younger and healthier.

Rooibos tea may also help lower cholesterol and improve blood pressure. It contains no calories, helps control appetite and stimulates fat metabolism, making it an excellent weight loss aid.

It also aids in digestion and supports healthier bones.

In addition, rooibos tea promotes better sleep by reducing stress hormone levels.

Considering all these incredible health benefits, rooibos tea definitely has its place in my top 10 healthiest teas!

Read my buying guide to find thatThe Best Rooibos Tea Brands and Products.


Yerba mate tea is one of my favorite drinks for its energizing effects, great taste andnumerous health benefits.

It is a herbal tea that originated in South America and is popular all over the world. Yerba mate contains many different types of beneficial nutrients for plants and has a very high concentration of antioxidants, even higher than green tea.

The 10 healthiest teas: drink them and get fit (2)

One of the reasons yerba mate has become so popular is that many people use it as a healthier alternative to coffee. a cup of yerba matecontains a decent amount of caffeine, about half compared to a regular cup of coffee.

(Video) Top 10 Best Herbal Teas You Should Try For A Healthy Lifestyle

In addition to caffeine, yerba mate contains two other stimulants, theobromine and theophylline, which enhance its energizing effects. Yerba mate energy boost is less jittery compared to coffee and offers better mental focus.

Yerba Mate Tea Benefits

according to studiesThe saponins in yerba mate tea have anti-inflammatory properties and strengthen the immune system. In addition, saponins help improve cholesterol levels by lowering bad cholesterol (LDL).

Yerba mate also increases fat oxidation and energy expenditure during exercise, making it an effective fat burner.

It can also help with many digestive problems, lower blood sugar levels, and kill cancer cells.

Yerba mate tea is a great option for anyone trying to quit drinking coffee, burn fat, and lose weight.

Or why not use it alone for a nice boost of energy to work or exercise more efficiently!

ALSO READ:Yerba Mate Tea Reviews - 5 Popular Brands

Camomile tea

Chamomile tea is made from the dried flowers of the Asteraceae family of plants.

It is one of the healthiest herbal teas, best known for its relaxing and sleep-inducing properties. This floral infusion contains apigenin, an antioxidant with a calming effect.

The 10 healthiest teas: drink them and get fit (3)

chamomile tea benefits

In addition to its relaxing properties, chamomile teahas many additional health benefits.

Chamomile's phenolic compounds help boost our immune system, while apigenin has been shown to target cancer cells and reduce cancer development.

Chamomile tea also helps stimulate osteoblast activity, which can prevent or delay osteoporosis.

If you are in pain or have the flu, you should definitely try drinking chamomile tea. Relieves cold symptoms and helps with headaches.

Studies also indicate thisrelieves menstrual pain and cramps.

I usually have a cup of chamomile tea before bed. It helps me relax and get better, more restful sleep.

Good sleep is one of the most important things in our lives and I would recommend chamomile tea to anyone who needs help to relax and improve the quality of their sleep.

Read this article to find out what my favorite chamomile tea products are:What is the best chamomile tea - My favorite brands

Gingerbread you

Ginger tea has a pleasant, tangy taste and is rich in antioxidants.

The Chinese have used ginger as an herbal remedy for thousands of years, and with good reason.

It has many health benefitsand it can be used to treat a range of conditions, from coughs and colds to joint pain and indigestion.

The 10 healthiest teas: drink them and get fit (4)

Benefits of Ginger Tea

Ginger tea boosts the immune system and can help the body fight viruses and bacteria.

It contains gingerol, an antimicrobial compound that helps rid your body of pathogens.

The antitussive properties of ginger are effective in suppressing cough. It also stimulates mucus secretion by helping open the airways. This is why ginger tea is an excellent remedy for cold and flu.

If you are feeling unwell in early pregnancy due to cancer treatment or if you get dizzy, try drinking ginger tea.InvestigationIt has proven to be an effective remedy for nausea.

(Video) Top Health Benefits of Drinking Tea + Best Types of Tea!

I recommend you try itmy recipe for fresh ginger tea.

Or if you want to buy ginger tea, check out this guide:The Best Ginger Tea Products - Try Them!

Green tea

You've probably heard about the health benefits of green tea, and there's a truth behind them.

Green tea is made from unfermented tea leaves, which are packed with healthy polyphenols and antioxidantsimprove brain functionand slow down the growth of cancer cells.

The 10 healthiest teas: drink them and get fit (5)

Benefits of Green Tea

Green tea is good for your heart because it improves blood flow and helps regulate blood pressure. It contains epigallocatechin-3-gallate (EGCG), which is effective against atherosclerosis (deposit of plaque in the arteries).

Therefore, drinking green tea every day can reduce the risk of cardiovascular disease.

Green tea is also a great help in weight control as it speeds up metabolism and helps in weight loss.

Caffeine and EGCG found in green tea work together to speed up metabolism and shed excess fat.InvestigationIt has been found to have a positive effect on weight loss and fat burning.

mint tea

Peppermint contains a large amount of menthol, making it the most potent mint in terms ofmedical effectiveness.

It freshens your breath and helps with colds, relieves congestion and boosts your immune system so you can recover faster.

The 10 healthiest teas: drink them and get fit (6)

Benefits of Peppermint Tea

Peppermint tea is often used as a remedy for digestive problems. It increases bile secretion and helps with bloating, stomach cramps, constipation and diarrhea.

It also has antispasmodic and pain relieving properties that are beneficialReduce IBS-related symptoms(Irritable Bowel Syndrome).

Do you suffer from stress and headaches after a long day at the office?

Brew a nice cup of mint tea and relax and let its muscle relaxant and pain relieving compounds help you unwind.

I collected oneGuide with my favorite mint teas. I encourage you to try some delicious and healthy options!

Hibiscus tea

Hibiscus tea is made from the dried sepals of the hibiscus plant. The most commonly used variety isHibiscus sabdariffa.

Native to North Africa and Southeast Asia, it is a flavorful tea with tart and sweet floral notes. There are manyDelicious Hibiscus Tea Recipesand can be served hot or cold.

The 10 healthiest teas: drink them and get fit (7)
(Video) 7 Health Benefits of Green Tea & How to Drink it | Doctor Mike

Benefits of Hibiscus Tea

Historically, hibiscus has been used to treat high blood pressure, constipation, cancer, liver disease, and cold symptoms.

Consume hibiscus tea dailyhas proven to be an effective treatmentto lower high blood pressure. It also increases good cholesterol and lowers bad cholesterolTriglyceridspiegel.

Drinking hibiscus tea can also be beneficial for weight loss and fat burning.

Want to make healthy hibiscus tea at home?

Take a look at this articleThe Best Hibiscus Tea Brands.

Here's a video with a great breakdown of this amazing herbal tea:

White tea

If we talk about real teas (made withKamelie sinensis), White is the least processed variety.

White tea is made from leaves and buds that are picked just before they fully open and then dried in the sun immediately after picking.

As a result, white tea retains a very high concentration of antioxidants.

The 10 healthiest teas: drink them and get fit (8)

Benefits of White Tea

White tea has many scientifically proven health benefits.

It's good for the skinbecause it helps eliminate free radicals and protects skin cells from oxidative damage. It also reduces redness and inflammation caused by skin problems.

In addition, white may reduce the risk of heart disease and cancer. Besides, it can help you lose weight and protect your teeth.

White tea polyphenols may reduce the risk of insulin resistance, which can lead to type 2 diabetes or heart disease.

Masala Chai

Masala Chai is an Indian tea made from milk, black tea and various spices.

Chai tea spices contain antioxidants and other compounds that provide many health benefits.

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Benefits of Masala Chai

The high amount of antioxidants in masala chai helps eliminate free radicals that can cause cell damage. Therefore, it can help improve your overall health and prevent chronic diseases.

(Video) 7 HERBAL TEAS FOR GOOD HEALTH | Why YOU Should Consume Herbal Teas | The Health Space

Black pepper in chai tea stimulates the production of digestive enzymes in the pancreas, while cinnamon may help improve heart health by lowering cholesterol and blood pressure.

The anti-inflammatory properties of spices can help reduce general pain. Using cardamom in chai boosts the immune system and helps the body keep diseases at bay.

If you want to try making authentic chai tea at home, I encourage you to give it a try.My Masala Chai Recipe.

Another great option is to use a pre-prepared chai mix. To help you, I have prepared a guide with theThe Best Chai Tea Brands.


Echinacea, also known as purple echinacea, is a plant known for its abilitystrengthen our immune system.

Echinacea tea or supplements are commonly used to prevent and reduce colds. This plant also haswas used by Native American tribessince centuries.

The 10 healthiest teas: drink them and get fit (10)

Echinacea Benefits of Tea

The search showsthat echinacea tea can help prevent colds and get well faster. It also relieves a sore throat and helps clear a stuffy nose.

Accordinglya 2007 study from the University of Connecticut, Echinacea can reduce the chance of catching a cold by 58% and shorten its duration by an average of 1.4 days.

Echinacea tea also helps manage anxiety, control blood sugar, and reduce inflammation and breast cancer risk.

With all these health benefits, echinacea tea has earned its place in the top 10 healthiest teas.

Top 10 healthiest teas

Teas are natural remedies that provide us with beneficial compounds that can help us stay in shape and fight disease.

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In my opinion, many people rely too heavily on medications that come in pill and injection form.

Instead of choosing an industrial pill full of chemicals, why not try the tools nature has provided us with?

I'm not saying that everyone should just stop taking medications prescribed by their doctor. But it's good to at least acknowledge that there are other options.

Combine regular exercise, a healthy diet and some of the 10 healthiest teas featured in this article. Your body will thank you!

I like to drink tea (both herbal tea and green tea) every day. And I have noticed that it gives me more strength and improves my general well-being.

I also use herbal teas to treat certain health issues like a sore throat, cold or indigestion.

One way to ensure your tea is free from harmful chemicals is to use aTeapot without plasticto heat the water.

I hope this article has provided you with some useful information on the health benefits of different types of tea.

What are your favorite teas for improving health and treating diseases?

Please comment below and share your thoughts on the health benefits of different types of tea.

Enjoy your tea and stay fit and healthy!


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The 10 healthiest teas: drink them and get fit (12)

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What is the healthiest tea to drink daily? ›

Best for Overall Health: Green Tea

When it comes to tea, green tea gets the gold. “Green tea is the champ when it comes to offering health benefits,” says Czerwony.

Which teas have the most health benefits? ›

Green tea gets most of the hype for its potentially health-boosting properties, but black tea appears to offer plenty of health benefits, too. Retelny notes that scientific evidence suggests black tea may play a role in preventing cognitive decline, inflammation, heart disease, diabetes, and potentially cancer.

What tea can make you fit? ›

We recommend green tea, oolong tea or black teas for slightly high intensity, high-energy workouts such as Zumba, power yoga, Pilates, aerobics, or kickboxing.

Which brand of tea is the healthiest? ›

We've rounded up the healthiest teas you can drink to lower cholesterol, improve mental focus, and reduce the risk of developing chronic diseases like cancer, heart disease, Alzheimer's, and Parkinson's.
Tea Brands We Like
  • Yogi.
  • Eden Foods.
  • Tielka.
  • Numi Tea.
  • Upton Tea Imports.
  • Rishi Tea.
  • Pique Tea.
  • Stash Tea.
Mar 11, 2021

What tea is best to drink first thing in the morning? ›

Morning: Black Tea

And the next time you're about to reach for that cup of coffee, give Black Tea a try. Why? It has a dark, rich flavor with energizing caffeine levels. The L-Theanine in tea helps to give you a mindful boost without the crash that will leave you in an afternoon lull.

What is the best tea to drink every morning? ›

Black tea will satisfy your need for caffeine in the morning without making you jittery or causing you to become overstimulated. Black tea has also proven positive for a number of health benefits that include lower levels of bad cholesterol, support for the immune system, and a decrease in blood sugar.

What tea should I drink every night? ›

Best Tea for Sleep
  • Chamomile Tea: Chamomile tea has long been used as a bedtime tea because it is caffeine-free and helps induce sleep. ...
  • Green Tea: Although green tea has caffeine, it can actually help you sleep. ...
  • Peppermint Tea: Peppermint tea is another great option to drink before bed.

What is the number one tea in America? ›

The Republic of Tea Earl Greyer Tea

Black tea is one of the most popular varieties in the United States, making up approximately 84% of all tea consumed in the U.S., according to the Tea Association of America. Earl grey is a top pick within this variety.

Which type of tea is best for weight loss? ›

Below are six of the best teas for increasing weight loss and decreasing body fat.
  1. Green Tea. Share on Pinterest. ...
  2. Puerh Tea. Also known as pu'er or pu-erh tea, puerh tea is a type of Chinese black tea that has been fermented. ...
  3. Black Tea. ...
  4. Oolong Tea. ...
  5. White Tea. ...
  6. Herbal Tea.
Sep 25, 2017

What should I drink to get fit? ›

Water is truly the best choice for most types of day-to-day workouts. It will be absorbed quickly and provide the fluid needed to keep your blood pumping, and it will replace fluid losses from sweat during exercise. Aim for half your body weight in fluid ounces per day as a baseline fluid goal.

What can I drink to get fit? ›

Top 8 Healthy Drinks for Weight Loss
  • Apple Cider Vinegar. This can feel like a very strange thing to drink but a small amount every day is actually extremely good for you. ...
  • Fruit Juices. ...
  • Vegetable Juices. ...
  • Smoothies. ...
  • Milk. ...
  • Water. ...
  • Herbal Teas. ...
  • Black Coffee.

Which green tea is best for reducing belly fat? ›

Lipton Honey Lemon Green Tea Bags 100 pcs, All Natural Flavour, Zero Calories - Improves Metabolism & Reduces Waist. Packed with 4.5x catechins, this green tea by Lipton significantly improves your body's metabolism. Packed with 4.5x catechins, this green tea by Lipton significantly improves your body's metabolism.

Which is the best tea in the world? ›

10 Best Rated Teas in the World
  • Tea. Sencha. JAPAN. shutterstock. ...
  • White Tea. Fujian. China. shutterstock. ...
  • English Breakfast Tea. UNITED KINGDOM. shutterstock. Wanna try? ...
  • Matcha. JAPAN. shutterstock. ...
  • Ceylon Black Tea. SRI LANKA. shutterstock. ...
  • Oolong. Wuyishan. China. ...
  • Green Tea. CHINA. shutterstock. ...
  • Darjeeling. Darjeeling District. India.
Feb 7, 2023

What tea has the highest antioxidants? ›

Recognised as a superfood, matcha contains extremely high levels of antioxidants as well as various compounds associated with improving health and gently supporting weight loss. One serve of matcha is more potent than a regular cup of steeped green tea.

What kind of tea gives you the most energy? ›

The 6 Best Teas for Energy
  1. Black tea. Black tea is a classic morning pick-me-up for a reason. ...
  2. Pu-erh tea. Pu-erh Tea is an aged, partially fermented black tea that originates from the Pu-erh region of China. ...
  3. Matcha. ...
  4. Mate. ...
  5. Peppermint tea. ...
  6. Ginger tea.

Is it better to drink water or tea in the morning? ›

If you think having a cup of bed tea or coffee in morning rejuvenates you inside, you are highly mistaken. Consuming tea or coffee on an empty stomach further dehydrates the body inside that leads to many health issues. Drinking a glass of water right before having tea or coffee keep the nutrients intact.

What should I drink first thing when I wake up in the morning? ›

Takeaway:One of the best things you can do after you wake up: drink at least 16oz (500mL) of water. Water fires up your metabolism, hydrates you, helps your body flush out toxins, gives your brain fuel, and may even make you eat less.

What tea can you drink everyday? ›

Green tea is packed full of health-promoting compounds. Regularly drinking green tea can help you lose weight and reduce your risk of several diseases, including diabetes, heart disease and cancer. Drinking three to five cups of green tea per day seems to be optimal to reap the most health benefits.

Who should not drink green tea? ›

People with anemia, diabetes, glaucoma, or osteoporosis should ask their health care provider before drinking green tea or taking an extract. People who drink large amounts of caffeine, including caffeine from green tea, for long periods of time may experience irritability, insomnia, heart palpitations, and dizziness.

What tea burns fat at night? ›

Oolong tea burns fat while you sleep. Researchers at the University of Tsukuba have found that tea and caffeine help you lose weight while you sleep. The experts report that drinking two cups of oolong tea per day triggers the breakdown of fat overnight.

What is the best time to drink tea before bed? ›

Therefore, it may be better to drink it throughout the day, or at least two hours before bedtime. Green tea contains some caffeine, which can make it more difficult to fall asleep.

Which tea is famous all over the world? ›

  • Darjeeling.
  • Chai.
  • English Breakfast.
  • Earl Grey.
  • Green tea.
  • Matcha tea.
  • Oolong.
  • Ceylon.
May 16, 2022

What tea do Americans drink the most? ›

Which is the most popular tea in the United States? leaves. Iced tea is also a common beverage served in restaurants, coffee shops and tea rooms across America. Americans in general prefer black tea however herbal and fruity teas are a close second choice along with green tea and even oolong tea.

Which tea is considered the best Why? ›

Assam tea is considered to be the best tea as it has the largest concentration of tea plantations in the world. The weather and environmental conditions are perfect here to grow tea plants.

What happens when you drink green tea everyday for a month? ›

Excessive drinking of green tea can cause stomach problems, diarrhoea and can even cause iron deficiency. You may also experience insomnia. Hence, drink it in limit as excess of green tea can prove detrimental to your health.

How to get rid of body fat? ›

The 14 Best Ways to Burn Fat Fast
  7. FILL UP ON FIBER. ...

Is drinking tea everyday good for the body? ›

Numerous studies have shown that a variety of teas may boost your immune system, fight off inflammation, and even ward off cancer and heart disease. While some brews provide more health advantages than others, there's plenty of evidence that regularly drinking tea can have a lasting impact on your wellness.

Is it OK if I drink tea everyday? ›

Though moderate intake is healthy for most people, drinking too much could lead to negative side effects, such as anxiety, headaches, digestive issues, and disrupted sleep patterns. Most people can drink 3–4 cups (710–950 ml) of tea daily without adverse effects, but some may experience side effects at lower doses.

Which tea has the most antioxidants? ›

Green tea is rich in the powerful antioxidant EGCG

Though green tea contains other polyphenols, such as catechin and gallic acid, EGCG is considered to be the most powerful and likely responsible for many of green tea's health benefits ( 17 ). Here's a list of the possible benefits of the EGCG in green tea: Cancer.

Which is best tea in the world? ›

10 Best Rated Teas in the World
  • Tea. Sencha. JAPAN. shutterstock. ...
  • White Tea. Fujian. China. shutterstock. ...
  • English Breakfast Tea. UNITED KINGDOM. shutterstock. Wanna try? ...
  • Matcha. JAPAN. shutterstock. ...
  • Ceylon Black Tea. SRI LANKA. shutterstock. ...
  • Oolong. Wuyishan. China. ...
  • Green Tea. CHINA. shutterstock. ...
  • Darjeeling. Darjeeling District. India.
Feb 7, 2023

Does tea affect kidneys? ›

Caffeine found in coffee, tea, soda, and foods can also place a strain on your kidneys. Caffeine is a stimulant, which can cause increased blood flow, blood pressure and stress on the kidneys. Excessive caffeine intake has also been linked to kidney stones.

How many times a week should you drink tea? ›

Researchers have found that drinking tea at least three times a week is linked with a longer and healthier life.

Is it good to drink tea before bed? ›

Some people experience a calming effect after drinking a warm, cup of tea before bedtime. At the same time, it's important to choose a tea that is free of sleep-disrupting caffeine. You should also avoid adding sugar to your tea before bedtime, since sugar can promote wakefulness.

Is it better to drink tea or coffee? ›

In this battle over health benefits, coffee comes out on top. Coffee drinkers can raise a mug to fiber, microbiome health and lowering risk for cancer and diabetes. But tea drinkers, do not despair. Tea is undoubtedly good for your blood pressure, cholesterol, stress levels, mental health and productivity.

Is it OK to drink tea on empty stomach? ›

Indigestion and dehydration: Drinking tea on an empty stomach can form gas in your digestive system. Tea is diuretic, it causes you to constantly urinate and frequent urination, if not replenished with frequent hydration, can cause dehydration.


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