Omega XL Review 2023: Does it work or is it a scam? (2023)

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Omega XL Review 2023: Does it work or is it a scam? (1)




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(Video) My Omega XL Review (2021) - Scam Or Legit?


  • Designed to naturally support joint health
  • Contains high quality omega-3 supplement
  • improve heart health
  • Promotes healthy cholesterol levels
  • Improves mobility and joint health
  • It helps normalize blood pressure
  • Promotes positive respiratory health

Brand news

  • Products Great Healthworks
  • founded by mills and myers
  • Founded in 2002
  • it is located in Hollywood, Florida
  • it has offices in the United States

medical benefits

  • Reduce the risk of cardiovascular disease
  • reduce inflammation
  • it improves metabolism
  • Pain reliever for joints
  • prevent gallstone formation
  • Slow aging from the inside out

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Omega XL is a product of Great Healthworks. The company was founded in 2002 by CEO Ken Meares and COO Miles Dupree. Both Ken and Miles care so much about consumer wellbeing that they launched Omega XL in 2003. This is a supplement that greatly improves the lives of people with joint problems.

It is an omega-3 supplement formulated to reduce and ultimately eliminate inflammation, joint pain and muscle soreness often caused by aging and exercise.

Consisting of Omega-3 fatty acids and a blend of natural ingredients with scientifically proven benefitsHelps relieve joint painOmega-3 fatty acids have also been shown to support brain development and heart health. The company certifies this omega-3 supplement with scientific backing and 35 years of extensive clinical research.


What is Omega XL?

Omega XL is a brand of supplements used to relieve inflammation and joint pain. Omega XL supplements contain a blend of omega-3 fatty acids, which provide nutrients that improve heart health and reduce the risk of various cancers, such as arthritis.

This Omega XL is one of the most powerful joint health supplements out there. Contains a set of 30 healthyfatty acid[1]Contains eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which support their primary function of relieving joint pain. It is also claimed to contain 22 times more omega-3 fatty acids than in regular fish oil.

Unlike most omega-3 fat supplement capsules that are bulky and difficult to swallow, Omega XL comes in safe, easy-to-swallow gel capsules. This makes daily consumption a pleasure rather than a chore.

How to choose the best joint supplements

Does Omega XL really work for joint pain?

Omega XL is a blend of all-natural ingredients with omega-3 fatty acids to reduce joint pain and improve overall joint health.

Dietary supplement Omega XL uses two essential omega-3 fatty acids EPA and DHA as active ingredients. None of these ingredients occur naturally in our bodies; we get them from supplements or food. That is why they are called essential fatty acids.

DHA and EPA are essential for their anti-inflammatory properties. In addition, they reduce the riskdevelop chronic disease[2]DHA supports brain development and eye health.
othermain ingredient[3]Included with Omega XL;tubule of the white horseOil extract, olive oil, omega-3 fatty acids and vitamin E. These are all natural and can reduce inflammation, relieve pain, regulate the aging process and prevent cataracts, among other things.

Alternatives to Omega XL

Flex Relief Oil

Omega XL Review 2023: Does it work or is it a scam? (2)
  • It improves joint mobility and allows you to move more easily.
  • It has analgesic properties and is effective in reducing joint pain and irritation caused by arthritis.
  • Lubricate your joints.
  • Anti-inflammatory components of krill and turmeric reduce inflammation
  • Contains shellfish and therefore not suitable for people with shellfish allergies.


  • It does not have the typical fishy smell often found in other omega supplements, although consumers have reported a fishy smell.
  • The ingredients contain a higher concentration of fatty acids than comparable products.
  • The ingredients used are from natural sources, which limits the adverse effects of artificial additives.
  • The softgels aid in the swallowing process.


  • Omega XL is more expensive than other comparable supplements.
  • This supplement can only be ordered online, not in stores.

Composition of Omega XL

Omega XL contains natural ingredients scientifically proven to have unique properties to relieve discomfort and reduce inflammation. The main ingredients are:

Omega XL Review 2023: Does it work or is it a scam? (3)

OmegaXLⓇ Proprietary Blend (300mg)

tubule of the white horseThe or green-lipped shell is the largest shell in the world and is native to New Zealand. It is part of a proprietary Omega XL blend or PCSO-524 oil extract containing omega fatty acids, extra virgin olive oil and d-alpha tocopherol (vitamin E).


Green-lipped musselstubule of the white horseOil extract, olive oil, omega-3 fatty acids, vitamin E and lyprinol, according toanimal research[4], with joint protection andanti-inflammatory properties[5]Green mussels taken with nonsteroidal anti-inflammatory drugs (NSAIDs) or acetaminophen have been shown to relieve pain in patients with joint pain associated with osteoarthritis. Contrary to popular belief, mussels are not used to treat rheumatoid arthritis.

While it's unclear exactly how it works, green-lipped mussel extract is known to contain carbohydrates, minerals, amino acids, and omega-3 fatty acids. Omega-3 fatty acids are known for itanti-inflammatory effect[6].
A combination of olive oil and fish oilcan give extra[7]Arthritis has benefits, but the results are mixed. Vitamin E has also had mixed results historically, butA recent study[8]Provides evidence for a key role of vitamin E in inflammation.

Health benefits of Omega XL

Relieves muscle pain, inflammation, joint pain and soreness.Omega XL supplements are formulated to help reduce swelling, muscle pain, joint pain, and aches and pains associated with exercise and the natural aging process. Omega XL achieves this through its ingredients, such as omega-3 fatty acids, which are delivered in a more absorbable form than regular fish oil supplements. That's why Omega XL products provide a healthy daily supplement to improve mobility and joint health.
Boosts immunity and improves joint, muscle and respiratory health.Omega XL includesGreen-lipped mussel oil[9]And a powerful combination of healthy fatty acids to boost immunity and improve muscle function, support joint and respiratory health.

possible side effects

While the ingredients that are combined to make Omega XL supplements are all natural, omega 3 fatty acids may not be recommended for everyone. So be careful when adding them to your diet.test[10]Taking fish oil supplements has been shown to increase the risk of bleeding, a blood-thinning effect.

People with diabetes, easy bruising and those with blood problems should seek medical advice before trying these supplements. Also, if you are allergic to any of the ingredients used to make these supplements, you are advised not to use them to avoid side effects.


Omega XL products are specially designed for people suffering from joint pain. Patients are wise to seek medical advice before adding Omega XL to their diet to avoid drug-nutrient interactions.

The recommended dose is two capsules per day. Add them to breakfast in the morning and evening when preparing dinner. As with most supplements, it is important to take it regularly and drink plenty of water to experience the best results from Omega XL supplements.

Omega XL allows you to take more tablets than recommended, but only up to a certain number. Customers can take 2 to 4 capsules, and in some cases up to 6 capsules, depending on the situation. However, we recommend sticking to the original dosage of two capsules per serving.

Omega XL Reviews: What Are Real Users Saying?

With this in mind, you might want to check out what real users are saying about the brand, their great customer service, free shipping, and other offerings from the company.

You will be happy to know that most Omega XL reviews range from 3-star reviews to 5-star reviews, which shows how much effort they put into satisfying their customers.

5 stars

"I've been taking Omega XL for about a year now and I love it! I've used another brand before but it gave me fish burps so I switched to this brand. I have no problem with fish burps and my joints feel a lot better off."


5 stars

"I started taking Omega XL about three months ago and noticed a difference in my energy level. I also feel like my skin is in better condition. I will definitely continue to use it."


3 stars

"I have been using this product for 6 months. The full 6 months! I can definitely say that it has had no effect on my joint health and no pain relief. Thanks, next..."


5 stars

"I started taking Omega XL about two months ago and I can definitely see the difference. My skin looks better, my hair is shinier and I feel healthier overall. I would recommend Omega to all supplements that recommend this product."


5 stars

"After just two weeks of taking Omega XL, I started noticing a difference in my energy level. I used to feel tired all the time, but now I feel more refreshed and I don't feel tired all day."


4 stars

"I'm not sure if this supplement works, but after using it for a few months, I can definitely say it has helped my cognitive function. I can think and focus more clearly than before."


5 stars

"I was a bit hesitant before trying Omega XL because of the price, but I'm so glad I did. After a few days of use, I noticed a significant reduction in joint pain. I've been taking it for about six months now and my joint pain is not returned.

(Video) OMEGA XL- Should You Order It?


3 stars

"Omega XL is overrated in my opinion. It's too expensive and doesn't help with joint pain."


5 stars

"I have been using this product for a few months now. I am very happy with the results. I have more energy, better digestion and my skin looks great. I recommend this to anyone looking for a quality omega supplement. "


final thoughts

Omega XL Supplement is undoubtedly a top quality fish oil supplement. Contains the essential omega-3 fatty acids DHA and EPA plus 30 free fatty acids.

Most Omega XL consumers report a reduction in symptoms of joint pain, muscle pain and joint discomfort after incorporating it into their diet. With easy-to-swallow gel capsule technology and no fishy aftertaste, it's easy to see why it's so popular with consumers.

If you're looking for clarity, you might want to shop around. Customer support includes a chatbot, email form, and a toll-free phone number with no human intervention. But they mention that their product is backed by research but can't find any research even in the FAQ section. They also have 300mg of proprietary ingredients and it's impossible to tell how much of each ingredient is in the product. There is no ingredient label for the product on the website.

If you are looking for a supplement that contains omega-3 fatty acids and provides numerous health benefits, Omega XL is worth considering. Real customer reviews show that people are satisfied with their results when taking this supplement. Moreover, the prices are reasonable, especially if you take advantage of the volume discounts. Overall, Omega XL is a safe and effective way to get your daily dose of omega-3 fatty acids.

Based on customer reviews, we recommend Omega XL supplements to athletes, seniors, and anyone looking to control inflammation with minimal medication. However, without knowing how much omega-3 fatty acids are in the supplement, it is difficult to know scientifically whether Omega XL contains therapeutic levels of these essential fatty acids.

Frequently Asked Questions

Is Omega XL FDA Approved?

The FDA has not approved Omega XL as a drug to prevent, treat, or treat any disease because the approval of dietary supplements is not within the purview of the FDA.

Is Omega XL legal?

There is no evidence that Omega XL is a scam. However, some people have negative experiences taking supplements.

Is Omega XL a good omega supplement?

There is no universal answer to this question. Some people experience great results when taking Omega XL, while others see no difference. You should try it out and see if it works for you.

What are the side effects of Omega XL?

(Video) Does Omega XL Work (For Arthritis)?

The most common side effect of Omega XL is fish burps. Other possible side effects include nausea, diarrhea, and headache. If you experience any of these side effects, stop taking the supplement and see your doctor.

+ 10 resources

Health Canal avoids using third party credentials. We have strict purchasing guidelines and rely on peer-reviewed research, academic research from medical societies and institutions. To ensure the accuracy of Health Canal articles, please read more about the editorial processhere

  1. Brain, Erdman, J., Oria, M., and Pillsbury, L. (2022). Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). [Online] Available at:
  2. Innis, J. K. and Calder, P. C. (2020). Marine Omega-3 (N-3) Fatty Acids for Cardiovascular Health: Update 2020. International Journal of Molecular Science, [online] 21(4), p. 1362. Home Office: 10.3390/ijms21041362.
  3. Contents, p. (2022). Omega XL Joint Supplement Review - Does Omega XL Work? [Online] Jerusalem Post | URL:
  4. Doggrell, S. A. (2011). Lyprinol - is it a useful anti-inflammatory agent? Evidence-Based Complementary and Alternative Medicine, [online] 2011, pp. 1-7. doi: 10.1093/ecam/fake030.
  5. Whitehouse, MW, Macrides, TA, Kalafatis, N., Betts, WH, Haynes, DR, and Broadbent, J. (1997). Anti-inflammatory effects of a lipid fraction (lyprinol) from the New Zealand green-lipped mussel. InflammoPharmacology, [online] 5(3), pp. 237-246. doi: 10.1007/s10787-997-0002-0.
  6. Barazzoni, R. and Zanetti, M. (2018). Recent developments in the effects of omega 3 fatty acids on inflammation, insulin resistance and sarcopenia: a review. International Journal of Molecular Science, [online] 19(1), p.218. Home Office: 10.3390/ijms19010218.
  7. Excellent. (2022). OmegaXL Review: Ingredients, Side Effects, Pros & Cons. [Online] Available at:
  8. Wallert, M., Börmel, L. and Lorkowski, S. (2020). Inflammatory Disease and Vitamin E - What Do We Know and Where Are We Going? Molecular Food and Nutrition Research, [Online] 65(1), p.2000097. Ministry of the Interior: 10.1002/mnfr.202000097.
  9. Chen, J., Bao, C., Cho, SH, and Lee, HJ (2017). Green mussel oil complex suppresses lipopolysaccharide-stimulated inflammation by modulating nuclear factor-κB and mitogen-activated protein kinase in RAW264.7 mouse macrophages. Food Science and Biotechnology, [online] 26(3), pp. 815-822. doi: 10.1007/s10068-017-0091-5.
  10. AM;, Ae. (2017). Fish oil supplementation has no effect on bleeding risk: a systematic review. Danish Medical Journal, [online] 64(5). Available at:


Does Omega XL really work for joint pain? ›

Omega XL's main problem is that, despite what its name suggests, it doesn't have enough Omega-3 oils to help ease osteoarthritis pain in the joints. It's said that the best amount to treat pain ranges between 1000 - 2400 mg.

Does Blair Underwood really take Omega XL? ›

When Blair Underwood started feeling aches and pains, slowing down wasn't an option. So, he started taking Omega XL supplements which contain EPA, DHA and over 30 free fatty acids to fight pain and inflammation.

Does Omega XL work for cholesterol? ›

There's strong evidence that omega-3 fatty acids can significantly reduce blood triglyceride levels. There also appears to be a slight improvement in high-density lipoprotein (HDL, or "good") cholesterol, although an increase in levels of low-density lipoprotein (LDL, or "bad") cholesterol also was observed.

Will Omega XL help? ›

Lyprinol and Omega XL both offer potential cardiovascular benefits, with Omega XL containing the omega-3 fatty acids EPA and DHA, which can help reduce inflammation and cholesterol levels. In addition, Omega XL contains antioxidants, which can help protect the heart from oxidative damage.

How long does it take Omega XL to start working? ›

The users are expected to observe improvement in their health after 2 weeks of starting the treatment. However, the best results are expected after 8 weeks of treatment. The ingredients included in the Omega XL dietary supplement are tocopherol (vitamin E), extra virgin olive oil, and green-lipped mussel oil extract.

What supplements actually work for joint pain? ›

Supplements for Joint Pain
  • Glucosamine. 1/12. This amino sugar is a natural part of the cartilage in your joints. ...
  • Chondroitin. 2/12. ...
  • Fish Oil/Omega-3s. 3/12. ...
  • Methylsulfonylmethane (MSM) 4/12. ...
  • Vitamin D. 5/12. ...
  • Turmeric. 6/12. ...
  • Borage Oil. 7/12. ...
  • SAMe (S-adenosylmethionine) 8/12.
Nov 25, 2022

Is Omega XL hard on your liver? ›

Hepatotoxicity. In the many, large, randomized controlled trials of the omega-3 fatty acids, side effects have been minimal. Use of omega-3 fatty acids even in high doses has not been linked convincingly to serum enzyme elevations or to instances of clinically apparent liver injury.

Is Omega XL good for seniors? ›

Doctors often recommend them because they are rich in omega-3 fatty acids. Omega-3 is very beneficial to your body, particularly your heart, eyes, and brain. It also decreases inflammation. ‌Older adults who take fish oil may find even greater benefits from the supplement.

Is omega worth taking? ›

Omega 3 fats are a group of fats we need to stay healthy. They're especially good for heart health, and eating them could help to prevent heart attacks and strokes. Omega 3 fats are a type of unsaturated fat – the type of fat that's good for your cholesterol levels.

Is Omega XL safe for kidneys? ›

Aside from minimal gastrointestinal side effects (e.g., nausea, stomach upset, eructation, fishy aftertaste), omega-3 consumption at these doses do not cause other serious adverse effects and thus can be considered safe in advanced CKD patients.

What are the side effects of Omega XL? ›

Side effects from omega-3 fish oil may include:
  • A fishy taste in your mouth.
  • Fishy breath.
  • Stomach upset.
  • Loose stools.
  • Nausea.

Which is better for cholesterol fish oil or garlic? ›

Garlic is superior to fish oil in terms of lowering cholesterol. Fish oil has long been the go-to supplement for people trying to boost their cardiovascular health. However, research suggests that aged garlic extract may be even better.

Is Omega XL FDA approved? ›

The FDA has not approved Omega XL as a drug to prevent, treat, or cure any disease since it is not FDA's jurisdiction to approve dietary supplements.

Which is better krill oil or Omega XL? ›

Krill Oil May Improve Heart Health More Than Fish Oil

It found that both fish oil and krill oil improved several heart disease risk factors. However, they also found that krill oil was more effective than fish oil at lowering blood sugar, triglycerides and “bad” LDL cholesterol.

What is the rating of Omega XL? ›

Customer reviews
5 star66%
4 star13%
3 star9%
2 star4%
1 star8%

Does Omega XL work better than fish oil? ›

There are three active ingredients in OmegaXL: PCSO-524, extra virgin olive oil, and vitamin E. published in the Marine Drugs journal on this patented oil found that it was more effective than regular fish oil at relieving arthritis pain. Trial participants taking PCSO-524 reported an 89% decrease in pain.

What time of day is best to take Omega XL? ›

Summary. Some evidence suggests that taking supplements that contain omega-3 with a meal that contains fat can increase absorption. As a result, people may wish to take fish oil at breakfast, lunch, or dinner. However, there is no correct or incorrect time to take it.

Is Omega XL hard on your stomach? ›

Omega-3 fatty acid supplements might cause upset stomach or diarrhea. These side effects are worse at higher doses.

What are the 3 vitamins for arthritis? ›

Several vitamins have been studied for their effects on arthritis, including the antioxidant vitamins A, C, and E, and vitamins D and K.

What vitamin is best for joint inflammation? ›

Such is the case with vitamin D. When you aren't getting enough, you may get pain in your joints. Vitamin D's anti-inflammatory properties help relieve joint pain. Vitamin D also can help manage autoimmune conditions that affect the joints, including multiple sclerosis, rheumatoid arthritis, and Type 1 diabetes.

What is the strongest natural anti-inflammatory? ›

1. Omega-3 fatty acids. Omega-3 fatty acids , which are abundant in fatty fish such as salmon or tuna, are among the most potent anti-inflammatory supplements. These supplements may help fight several types of inflammation, including vascular inflammation.

Does Omega XL affect blood pressure? ›

Omega-3 fatty acids EPA and DHA–found in fatty fish and fish oil supplements–reduce blood pressure as effectively as lifestyle changes such as exercising more, cutting back on salt, or limiting alcohol, according to a recent meta-analysis published in American Journal of Hypertension.

Is apple cider vinegar good for fatty liver? ›

Apple cider vinegar is known for its detoxification qualities. It is often considered one of the most effective home remedies for fatty liver disease. It helps in reducing the fat accumulated in the liver and also promoted overall weight loss.

Does Omega XL cause blood thinning? ›

The myth that fish oil is a blood thinner started back in the 1970s. It stems from the fact that omega-3 fatty acids can interact with platelets [5], which are blood cell fragments that facilitate blood clotting. While fish oil may help prevent blood clots [6], it doesn't do so by thinning the blood.

Does Omega XL help with memory? ›

Yes, because the omega-3 fatty acids found in fish support good brain health, these nutrients also support the functions of the brain — which, of course, includes thinking and memory.

What is the best way to take Omega XL? ›

Take Omega XL capsules with a glass of water to make sure they go down properly. If you can't swallow Omega XL capsules, use a sterilized pin to pierce the capsule and pour the oil into a soft food like pudding, apple sauce, or yogurt to eat. The supplement will still be effective if it is mixed with food.

Does Omega XL work on hip pain? ›

One small study found that, compared to fish oil, a formula containing green-lipped mussel oil (providing omega-3 fatty acids EPA + DHA), olive oil and vitamin E (Omega XL) reduced pain and improved physical function in men and women with osteoarthritis of the hip.

Do cardiologists recommend fish oil? ›

Although fish oil supplements don't lower the rate of heart attack or stroke, they may be recommended in some situations. Specifically, EPA and DHA can be used to help lower triglycerides in people with very high triglycerides (over 500 mg/dL), who are at risk for complications such as pancreatitis.

Who Cannot take omega-3? ›

Bipolar disorder: Taking fish oil might increase some of the symptoms of this condition. Liver disease: Fish oil might increase the risk of bleeding in people with liver scarring due to liver disease. Diabetes: Taking high doses of fish oil might make it more difficult to control blood sugar levels.

How many 1000mg fish oil pills should I take a day? ›

For example, a product may provide 1,000 mg of fish oil, but its levels of these two fats could be much lower. Depending on the concentration of EPA and DHA in a dose, you may need to take as many as eight capsules to reach the recommended amount.

Who should not take omega supplements? ›

Fish oil supplements may interact with certain medications or supplements. Do not take them without your doctor's approval if you are on any medications (especially blood thinning drugs) or have chronic health conditions such as diabetes, heart disease, kidney disease, liver disease, or any disorder of the pancreas.

What vitamins can be hard on the kidneys? ›

You may need to avoid some vitamins and minerals if you have kidney disease. Some of these include vitamins A, E and K. These vitamins are more likely to build up in your body and can cause harm if you have too much. Over time, they can cause dizziness, nausea, and even death.

Can vitamin D increase creatinine? ›

Short-term vitamin D receptor activation increases serum creatinine due to increased production with no effect on the glomerular filtration rate.

Can Omega XL cause weight gain? ›

It benefits people of all ages, leading to better cardiovascular health and reduced inflammation. Despite its high fat content, fish oil doesn't cause weight gain, so it fits into any diet.

Is Omega XL good for neuropathy? ›

A 2010 study suggests that it is also effective for pain reduction in patients with neuropathic pain. Ko, MD, et al,2 reported on a case series of patients with neuropathic pain treated with high dose (2400 – 7200 mg/day) omega-3 supplementation.

What are the negative effects of omega-3? ›

Side effects of omega-3 supplements are usually mild. They include unpleasant taste, bad breath, bad-smelling sweat, headache, and gastrointestinal symptoms such as heartburn, nausea, and diarrhea. Several large studies have linked higher blood levels of long-chain omega-3s with higher risks of prostate cancer.

What oil should I cook with to lower cholesterol? ›

Heart-healthy oils like canola, corn, olive, peanut, and sunflower oils contain monounsaturated and polyunsaturated fats. They help to lower harmful low-density lipoprotein (LDL) cholesterol and raise healthy high-density lipoprotein (HDL) cholesterol.

Is garlic better than statins? ›

Nothing in the current research suggests that garlic is anywhere near as effective as statin drugs in treating high cholesterol. As promising as some of the evidence may sound, self-treating a condition like high cholesterol is likely to cause more harm than good.

What is the best fish to eat for high cholesterol? ›

The best in terms of lowering cholesterol are tuna, salmon, and swordfish. Sardines and halibut are good options, too. Dr. Curry says, if you don't like to eat fish, consider taking omega-3 supplements.

What celebrities take Omega XL? ›

--(BUSINESS WIRE)--Numerous celebrities and high profile individuals including Beverly Johnson, Taylor Dayne, Rikki Klieman, and Ann Turkel, along with host Nikki Haskell, have experienced the benefits of Omega XL, an all natural patented Omega 3 pure fish oil complex with documented strong anti- inflammatory ...

Does Omega XL have mercury in it? ›'s tests of fish oil supplements have found none to contain mercury and most, although not all, to have only trace levels of PCBs (which can't be fully avoided since PCBs are found in water everywhere). A serving of fish meat is likely to contain far more contamination than a fish oil supplement.

How much does Omega XL cost per month? ›

After your first order, you will receive the suggested optimal supply of TWO 60-count bottles of OmegaXL every month, for a total of $69.98 (that's $34.99 per bottle!) plus $6.95 shipping and handling and any applicable sales tax.

Which is better for heart CoQ10 or fish oil? ›

The data on CoQ10 and blood pressure is mixed, and most data suggests CoQ10 does not have an impact on heart rate [1,15]. Fish oil, however, has shown promising results in many research studies for lowering blood pressure and was shown to decrease heart rate in a few trials [10,16].

Does Omega XL interact with any medications? ›

Possible interactions include: Anticoagulant and antiplatelet drugs, herbs and supplements. These types of drugs, herbs and supplements reduce blood clotting. It's possible that taking fish oil supplements with them might increase the risk of bleeding.

Is Omega XL good for arthritis pain? ›

Because omega-3s fight inflammation, their role in managing rheumatoid arthritis has been highly studied. Studies of people taking fish oil supplements or eating more fatty fish have found that they have less morning stiffness, joint stiffness and pain, and less need for medication.

How long should you take Omega XL? ›

However, the best results are expected after 8 weeks of treatment. The ingredients included in the Omega XL dietary supplement are tocopherol (vitamin E), extra virgin olive oil, and green-lipped mussel oil extract.

Does fish oil help with inflammation? ›

Fish oils are rich in omega-3 essential fatty acids, which have strong anti-inflammatory properties: They significantly reduce the release of several elements that play a part in inflammation from your white blood cells.

Does fish oil help with joint pain? ›

Fish oil supplements are a popular alternative for those looking to relieve joint pain. It is made up of omega-3 fatty acids which contain anti-inflammatory properties. These fatty acids play a role in providing pain relief to many of your body's joints.

How long does it take for omega-3 to work for joints? ›

How long does it take for omega-3's to work? Levels of omega-3's build up quickly in the body once you take supplements. But it may take 6 weeks to 6 months to see a significant change in mood, pain, or other symptoms.

How long does it take for omega-3 to work for arthritis? ›

How long will it take to notice an effect? You may need to take fish oil supplements regularly at the recommended arthritis dose for two to three months before you notice improvements in your arthritis symptoms.

Does omega-3 actually help joints? ›

Fish oil supplements are a popular alternative for those looking to relieve joint pain. It is made up of omega-3 fatty acids which contain anti-inflammatory properties. These fatty acids play a role in providing pain relief to many of your body's joints.

Does omega-3 really help arthritis? ›

Omega-3 fatty acids and RA symptoms

While you should reduce your unhealthy fat intake, certain other fats can be helpful. In fact, research suggests that omega-3 fatty acids can help control rheumatoid arthritis (RA) symptoms.

Which is better for joints glucosamine or omega-3? ›

Omega-3 fatty acids may inhibit the inflammation process in osteoarthritis, whereas glucosamine sulfate further supports the rebuilding of lost cartilage substance.

Which omega is best for arthritis? ›

Omega-3 fatty acids have anti-inflammatory action.

Does omega-3 stop inflammation? ›

Fish oil contains omega-3 fatty acids, which are part of a healthy diet that is associated with lower levels of inflammation.

What are the side effects of omega-3? ›

Side effects of omega-3 supplements are usually mild. They include unpleasant taste, bad breath, bad-smelling sweat, headache, and gastrointestinal symptoms such as heartburn, nausea, and diarrhea. Several large studies have linked higher blood levels of long-chain omega-3s with higher risks of prostate cancer.

Which omega-3 is best for joint pain? ›

The two types of omega-3 fatty acids found in fish oil are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). EPA and DHA can reduce inflammation, which causes swelling and pain.

Which omega is not good for arthritis? ›

Several types of fat increase inflammation in the body. According to the Arthritis Foundation, a person with arthritis should limit the following: Omega 6 fatty acids: Several oils, such as corn, safflower, sunflower, and vegetable, contain high levels of these acids.

Is omega-3 good for knee arthritis? ›

Results showed that individuals who had relatively high amounts of omega-3 in their blood had less knee arthritis pain, better knee function, and less stress.

How much omega-3 should I take daily for arthritis? ›

If you have rheumatoid arthritis the recommended daily intake of omega-3 in fish oil is at least 2.7 g. This is the same as taking between 6 and 9 capsules or 1–3 teaspoons of liquid per day. Serious side effects from fish oil supplements are rare at these doses but minor side effects may include nausea and a rash.

How much omega-3 should I take daily for joint pain? ›

Studies show that people with rheumatoid arthritis and joint pain can improve their symptoms by taking 2.7 grams (about 2,700 mg) of omega-3 fats daily. Standard 1,000 mg fish oil capsules usually contain between 300 mg and 400 mg of omega 3 fats.


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